Jun 2, 2020
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Seven Key Ideas at - 1 - 0:54 2 - 2:17 3 - 3:50 4 - 5:45 5 - 7:44 6 - 8:35 7 - 10:03
Mentioned in this video: The Align Method - https://amzn.to/3gLOo08 Atomic Habits - https://amzn.to/2yW3JKr Endure - https://amzn.to/2XpCK3t FiveFinger Shoes - https://amzn.to/3clVvsQ Interview with Aaron - https://youtu.be/CmgZq7Q_upg Interview with Alex Hutchinson - https://www.youtube.com/watch?v=Xms5F8HSsSw How to do Box Breathing - https://www.youtube.com/watch?v=k8ZZhjJjfMw&t=39s #alignmethod #posture #fitness